(5 stars) • 16 reviews
32 students
17 lessons
Energy Plus Plus is a science-informed course designed to help you understand, manage, and expand your personal energy on a daily basis. It goes beyond motivation and focuses on physical, mental, emotional, and social energy systems. This course is ideal for anyone who wants to feel more focused, resilient, and consistently energized in work and life.
Curriculum
This module defines energy from physical, mental, and emotional perspectives. You will learn why energy is not the same as time or motivation. The lesson establishes a clear framework for the rest of the course.
Explore the science and controversy behind ego depletion. You will learn what research really says about willpower and fatigue. This module helps you make smarter decisions about effort and recovery.
This lesson explains how energy naturally rises and falls during the day. You will learn how circadian rhythms affect focus and creativity. Practical examples show how to align tasks with energy peaks.
Learn how sleep stages impact recovery and cognitive performance. This module explains why sleep quality matters more than just duration. You will gain tools to support deeper rest.
This module shows how to schedule work around energy, not the clock. You will learn how to protect high-energy windows. The lesson focuses on sustainable productivity.
Understand how movement, posture, and basic health affect energy levels. This lesson highlights small physical habits with big impact. You will learn how to reduce fatigue through simple adjustments.
This module explores the relationship between food and cognitive energy. You will learn how blood sugar, hydration, and timing affect focus. The goal is stability, not extreme diets.
Learn how stress can either enhance or destroy performance. This lesson explains the optimal performance zone. You will gain strategies to prevent burnout.
This module reveals how multitasking drains mental energy. You will learn why switching tasks feels productive but isn’t. Practical techniques help you protect attention.
Discover how habits conserve energy by reducing decision fatigue. This lesson focuses on building low-friction routines. You will learn how to design habits that support momentum.
This module explores the link between meaning and sustained energy. You will learn why motivation fades without purpose. Reflection exercises help reconnect effort with values.
Learn how emotions and inner dialogue affect energy levels. This lesson identifies common emotional energy leaks. You will gain tools to regulate self-talk.
This module examines how social interactions impact energy. You will learn how to recognize draining dynamics. Strategies are shared for protecting boundaries.
Explore how devices and notifications fragment attention. This lesson teaches digital boundaries that restore focus. You will learn how to reduce cognitive noise.
This module helps you map your unique energy patterns. You will integrate insights from earlier lessons. The focus is personalization, not generic advice.
Learn how to track energy and run small experiments. This lesson introduces simple measurement tools. You will refine strategies based on real feedback.
The final module focuses on long-term consistency. You will learn how to maintain energy systems over time. The course concludes with a sustainable integration plan.
This course transformed our students life.
Finally cracked the sleep code—my days are endlessly more productive.
Dave
Therapist
Stress used to drain me; now I handle pressure with calm energy.
Jose
App Developer
Every module gave me tools I use daily—my energy has never been better!
Helen
Dance Instructor
