(5 stars) • 27 reviews
55 students
17 lessons
The Anti-Anxiety Formula is a science-driven course designed to help you understand anxiety and reduce its impact on daily life. It integrates modern neuroscience, evidence-based therapies, and practical regulation techniques to build calm, confidence, and emotional stability. This course is ideal for anyone seeking reliable tools to manage anxiety and live with greater ease.
Curriculum
This module explains how anxiety is generated in the brain and nervous system. You will learn the roles of the amygdala, cortisol, and threat detection. Understanding these mechanisms reduces fear of anxiety itself.
Learn why cognitive behavioral therapy is the most researched anxiety treatment. This lesson explains how thoughts influence emotional responses. You will practice simple cognitive restructuring techniques.
This module introduces mindfulness as a non-judgmental awareness tool. You will learn how present-moment focus reduces anxious rumination. Guided techniques support emotional regulation.
Discover how physical activity regulates anxiety-related neurochemistry. This lesson explains why movement reduces baseline stress. You will learn how to use exercise safely and consistently.
Learn how breathing patterns directly influence the nervous system. This module explains slow breathing and vagal activation. Practical exercises help restore calm quickly.
This module explores the relationship between gut health and anxiety. You will learn how inflammation and microbiota affect mood. Practical insights support digestive balance.
Learn how sleep disruption intensifies anxiety symptoms. This lesson explains the anxiety-insomnia cycle. You will gain tools for better nighttime regulation.
This module explains how gradual exposure reduces fear responses. You will learn why avoidance maintains anxiety. Structured steps show how exposure builds confidence.
Learn how acceptance reduces struggle with anxious thoughts. This lesson introduces ACT principles and psychological flexibility. You will practice values-based action.
This module teaches how anxious thinking patterns develop. You will learn to identify distortions such as catastrophizing and overgeneralization. Practical tools help challenge them.
Learn how self-criticism intensifies anxiety. This lesson introduces self-compassion as a regulation skill. You will practice supportive inner dialogue.
This module explores how beliefs about thinking fuel anxiety. You will learn how to disengage from worry loops. Techniques focus on changing your relationship to thoughts.
Learn how values provide direction despite anxiety. This lesson explains how meaning reduces avoidance. You will clarify personal priorities.
This module teaches systematic muscle relaxation techniques. You will learn how physical release calms mental tension. The practice supports rapid grounding.
Learn how sensory focus stabilizes anxious states. This lesson introduces grounding techniques for acute anxiety. You will practice awareness-based calming tools.
This module explains how action reduces anxiety over time. You will learn how small behaviors rebuild confidence. Structured steps support gradual re-engagement.
The final module integrates habits, routines, and boundaries. You will learn how lifestyle design supports long-term calm. The lesson focuses on sustainability.
This course transformed our students life.
Helped me reconnect with what really matters! I’m making better choices now.
Veronica
Interior Designer
It made me think about what kind of life I actually want to live.
Neil
Small Business Owner
I’m more present, more grateful, and more fulfilled.
David
Engineer
