(5 stars) • 13 reviews
26 students
10 lessons
Obtain Mindfulness is a course designed to help you cultivate a calm, focused, and present state of mind. Through practical exercises, meditation techniques, and journaling practices, this course teaches you how to reduce stress, improve mental clarity, and enhance overall well-being. You’ll learn actionable methods to integrate mindfulness into daily life for lasting peace and balance.
Curriculum
Learn three highly effective breathing techniques to reduce stress and improve mental clarity. This module provides exercises you can use anytime to reset your mindset and enhance focus.
Discover three simple meditation styles that are suitable for beginners. You’ll learn how to incorporate them into your routine and benefit from increased calm and awareness.
This module explains how journaling supports mindfulness and self-reflection. Learn four practical methods to use journaling to track your thoughts, reduce stress, and improve clarity.
Explore four quick techniques to calm your mind and body immediately. These actionable strategies help you regain composure during stressful moments.
Learn four practical steps to begin a meditation practice right now. This module helps you overcome obstacles and create a simple, consistent routine.
Discover five compelling reasons to practice mindfulness meditation. Learn how it can improve mental clarity, emotional stability, and overall well-being.
Understand how stress negatively impacts your mind and body. This module highlights five ways stress affects health and happiness and offers strategies to reduce its effects.
Learn how to apply mindfulness and cognitive behavioral techniques to reduce social anxiety. This module offers practical tools to manage fear, improve confidence, and stay present in social situations.
Explore simple methods to maintain calm and presence wherever you are. These techniques can be applied in daily life to manage stress effectively.
Learn how to incorporate mindfulness practices into your bedtime routine. This module provides exercises to relax your mind and body, helping you fall asleep faster and improve sleep quality.
This course transformed our students life.
I loved how easy it was to follow these mindfulness exercises. My stress levels have gone down, and I feel more present daily.
Selina Cozza
Public Relations Manager
This course gave me practical tools to manage anxiety and focus better at work. The breathing techniques are especially effective.
Lars Haugen
Sea Сaptain
I can finally sleep better using the mindfulness techniques. It’s been transformative for my evening routine.
Leona Fontaine
Beauty Industry Worker
