(5 stars) • 25 reviews
51 students
13 lessons
Happiness Through Self-Care is a science-based course designed to help you build sustainable well-being through everyday practices. It connects biology, psychology, and lifestyle choices to show how self-care directly influences happiness. This course is ideal for anyone seeking greater balance, emotional resilience, and long-term life satisfaction.
Curriculum
This module introduces the scientific foundations of happiness. You will learn what research says about well-being versus pleasure. It sets realistic expectations for lasting happiness.
Learn how self-care affects hormones, neurotransmitters, and the nervous system. This lesson explains why rest and recovery matter biologically. You will understand how small habits support mental health.
This module explores how movement supports mood and energy. You will learn why consistency matters more than intensity. Practical ideas help you stay active without pressure.
Learn how sleep quality impacts emotional regulation and happiness. This lesson explains sleep cycles and recovery. You will gain strategies for better rest.
This module explains how nutrition influences mental well-being. You will learn about the gut-brain connection. The focus is on balance, not restriction.
Learn how mindfulness changes attention and emotional responses. This lesson explains the science behind present-moment awareness. Simple practices are introduced.
This module explores gratitude as a skill that can be trained. You will learn how positive psychology improves outlook. Daily exercises help shift perspective.
Learn why relationships are central to happiness. This lesson explains social bonding and emotional safety. You will reflect on connection quality.
This module shows how nature and creativity support mental health. You will learn how engagement reduces stress. Practical ideas encourage playful exploration.
Learn how writing helps process emotions and experiences. This lesson introduces reflective journaling techniques. You will gain tools for emotional clarity.
This module teaches how self-compassion builds resilience. You will learn to respond kindly to setbacks. Emotional recovery becomes easier.
Learn how boundaries protect mental health. This lesson explores work-life balance realistically. You will gain tools to reduce chronic stress.
The final module brings all practices together. You will learn how to maintain happiness habits long term. The focus is sustainability, not perfection.
This course transformed our students life.
Now I know how to create a self-care routine that actually fits my life.
Mark
Engineer
After this course I feel more energized, positive, and emotionally balanced.
Julia
Journalist
This reminded me that caring for myself isn’t selfish — its essential!
Andrea
Nurse
