(5 stars) • 22 reviews
44 students
10 lessons
This course introduces you to meditation in a simple, approachable way. You’ll explore different types of meditation, understand their history, and discover practical ways to incorporate mindfulness into your daily life. Through guided techniques and actionable tips, you’ll begin your meditation journey with confidence and clarity.
Curriculum
This module introduces the course and explains what meditation is and how it can transform your life. You’ll gain an overview of what to expect from this beginner-friendly program.
Explore the origins of meditation and how it has evolved across cultures and centuries. You’ll understand the context and traditions that shaped modern practices.
Learn about the mental, emotional, and physical benefits of meditation. This lesson highlights why meditation is a powerful tool for improving overall wellbeing.
This module introduces mindfulness meditation and shows how focusing on the present moment can reduce stress and improve focus. You’ll learn simple exercises to practice mindfulness daily.
Discover how loving kindness meditation promotes compassion, emotional resilience, and positive relationships. You’ll explore exercises designed to cultivate self-love and empathy for others.
Learn how active meditation combined with Kundalini yoga can energize the body and mind. This lesson includes movement-based techniques suitable for beginners.
Explore transcendental meditation and its unique approach to deep relaxation and mental clarity. You’ll learn how this method can help reduce stress and enhance creativity.
This module guides you through Zen meditation, focusing on breath and posture. You’ll discover techniques to cultivate inner stillness and awareness.
Get practical advice to establish a consistent meditation practice. You’ll learn strategies to overcome common challenges and make meditation a habit that fits your lifestyle.
The final module wraps up key lessons and encourages you to continue your meditation journey. You’ll leave with practical steps to sustain a lifelong practice.
This course transformed our students life.
Very approachable and well-explained. I now understand the different types of meditation and how to use them.
Clara Jensen
Art Teacher
Meditation has become part of my daily routine thanks to this course!
Lina Sorensen
Speech Therapist
The course exceeded my expectations. I’m calmer, more present, and able to handle stress better.
German Volkov
Software Tester
