(5 stars) • 31 reviews
63 students
10 lessons
This course explores how digital overload affects your mind, relationships, and overall well-being, and teaches you how to regain control of your digital habits. You’ll learn what digital detox really means, why it matters, and how even small changes can help you reconnect with yourself and others. The lessons break down real psychological and scientific insights into simple, practical actions. By the end, you’ll feel more balanced, present, and intentional in your everyday life.
Curriculum
This module introduces the purpose and structure of the course. You’ll learn why digital detox has become an essential skill in the modern world. The lesson sets the foundation for understanding how media overuse affects your daily life. It prepares you for the transformation ahead.
Learn the true meaning of digital detox and how it differs from simply taking time offline. This module explains the psychological and behavioral dimensions of tech overuse. You’ll explore different approaches to detoxing based on your lifestyle. By the end, you’ll understand what a healthy digital balance actually looks like.
This module uncovers how media addiction affects your focus, emotions, productivity, and stress levels. You’ll gain insight into how digital triggers shape your habits without you realizing it. Real-world examples help illustrate the long-term consequences. Understanding these effects is the first step to breaking the cycle.
Explore how social media influences your self-esteem, emotional stability, and mental well-being. This module explains how comparison cycles, validation seeking, and constant stimulation impact your psychological health. You’ll learn to identify emotional reactions caused by unhealthy digital use. The lesson encourages mindful awareness of your online behavior.
Dive into scientific studies that reveal the deeper effects of social media addiction. This module breaks down research on dopamine, attention span, and emotional regulation. You’ll understand why social platforms are designed to keep you hooked. These insights empower you to make informed decisions about your digital consumption.
Learn how to recognize the early warning signs of digital overload. This module highlights behavioral, emotional, and physical indicators that your technology use is becoming unhealthy. You’ll reflect on habits that may be affecting your well-being. Identifying these signs helps you take timely, constructive action.
This lesson explores the powerful benefits of stepping away from constant digital stimulation. You’ll learn how disconnecting improves focus, relationships, creativity, and emotional clarity. Real-life examples show how small changes create significant improvements. The module encourages you to rediscover presence and intentionality.
This module helps you break free from the unrealistic expectations created by social media. You’ll learn how constant online pressure influences your identity and decisions. Through mindful techniques, you’ll rediscover who you are without digital noise. The goal is to reconnect with your authentic self.
Get practical, actionable tips to reduce tech dependency and regain control of your digital habits. This module covers simple device adjustments, boundary-setting techniques, and habit-building strategies. You’ll learn how to design a healthier tech environment. Small hacks can create big improvements in your daily life.
The final module summarizes key takeaways and reinforces your journey toward healthier digital living. You’ll reflect on how far you’ve come and what steps you can continue to apply. This short but meaningful conclusion encourages long-term commitment. You’re now ready to disconnect to reconnect with purpose.
This course transformed our students life.
This course helped me break my constant scrolling habit. I feel clearer and more present every day!
Uros Markovic
Purchase Manager
Short lessons and practical tips. Exactly what I needed to regain balance.
Rafael Dominguez
Chef
Very relatable and practical. I started implementing tips right away and genuinely feel more in control.
Nia Zulu
High School Teacher
