(5 stars) • 23 reviews
46 students
14 lessons
Stress Extinguisher is a science-backed wellbeing course designed to help you understand, reduce, and manage stress effectively. It combines physiology, psychology, and practical regulation techniques to restore balance in daily life. This course is ideal for anyone seeking calm, resilience, and sustainable mental and physical health.
Curriculum
This module explains how stress affects the nervous and hormonal systems. You will learn the difference between acute and chronic stress. Understanding these mechanisms helps you respond earlier and more effectively.
Learn how thoughts, emotions, and physical sensations influence one another. This lesson shows how mental stress manifests in the body. Practical examples highlight awareness-based regulation.
This module introduces mindfulness as a tool for stress relief. You will learn how present-moment awareness reduces reactivity. Simple practices support daily emotional balance.
Discover how breath directly regulates the nervous system. This lesson teaches calming and energizing breathing patterns. You will learn when and how to apply each technique.
This module focuses on releasing physical tension through guided contraction and relaxation. You will learn how muscle awareness reduces anxiety. The technique supports rapid stress relief.
Learn how movement influences mood and stress chemistry. This lesson explains why physical activity regulates emotional states. You will discover accessible movement strategies.
This module explores the relationship between sleep and stress resilience. You will learn how poor sleep amplifies stress responses. Practical guidance supports better recovery.
Discover how nutrition affects stress hormones and energy levels. This lesson explains stabilizing blood sugar and inflammation. You will learn supportive dietary habits.
This module examines how social connection buffers stress. You will learn why support systems enhance emotional regulation. The lesson emphasizes meaningful interaction.
Learn how emotional intelligence improves stress handling. This lesson focuses on awareness, labeling, and regulation of emotions. You will gain tools for calmer responses.
This module explores how gratitude reshapes attention and mood. You will learn how appreciation reduces stress perception. Simple exercises support positive reframing.
Learn how expressive writing reduces mental load. This lesson explains cognitive and emotional benefits of journaling. You will practice structured reflection techniques.
This module focuses on identifying and managing workplace stressors. You will learn how boundaries protect energy and focus. Practical strategies support sustainable work habits.
The final module focuses on maintaining stress-reduction habits over time. You will learn how to stay consistent without pressure. The lesson integrates all course techniques.
This course transformed our students life.
I finally understand my stress triggers and have tools to handle them.
Karen
Data Entry Clerk
Understanding stress vs. anxiety helped me choose the right techniques for each situation.
Oliver
Office Administrator
This course taught me how to switch off work stress and truly relax at home.
Victor
IT Support Specialist
